Trampoline in China started late, and was listed as an official competition project by the State Sports General Administration in 1997. In 2002, the trampoline team was established. Trampoline developed very rapidly in China due to its good foundation of gymnastics. In 2003, for the first time in the World Championships, the Chinese team won the women's team runner-up. After that, our country emerged a great talent such as Wenna, Dong Dong and Li Dan.
However, although China has achieved very good results in trampoline, this sport is not popular among the general public. As far as I know, the benefits of trampoline to human health, especially children, are enormous of.It is also the safest trampoline.
Trampoline exercise on the child's seven major benefits:
1, trampoline can increase height. Trampoline exercise can enhance the function of the child's various organ systems so that the child is physically fit. At the same time, trampoline plays a mechanical stimulus on bone. So, can promote the growth of bone growth, so that the child's height increased accordingly.
2, trampoline exercise can exercise children limbs, increase muscle strength. A series of conditional reflex training on a trampoline enables children to establish contact with the brain center through these tactile stimuli and muscle training so that young children can become more sensitive and their muscles become more developed.
3, trampoline exercise can promote children's cardiopulmonary function, blood circulation, metabolism, myocardial enhancement, contractility strengthened. Children in the trampoline exercise, enhance the function of respiratory organs, to prevent common respiratory diseases have a good effect.
4, trampoline exercise can increase the children's gastrointestinal motility, gastrointestinal digestion increased, increased appetite, nutrient absorption completely, so that children develop better. Anorexia, antifeedant children need more exercise.
5, trampoline can promote the development of the nervous system. A variety of trampoline tricks on the action, the child from disorderly action, and gradually formed and developed into a differentiated, purposeful, coordinated action, which is a good adjustment of the nervous system.
6, trampoline exercise can prevent disease. It is known to all that when children are trampoline outdoors, they are also bathed in sunlight, air and water and can gradually withstand the stimuli of the external environment. The mucous membranes of the skin and the respiratory tract are continuously exercised to enhance their tolerance.
7, trampoline exercise can improve children's attention to learning. Whenever you participate in physical activity, children's attention will be more focused and their academic performance will improve.